A fatty liver is a condition where the liver stores too much fat, which can impair its function and lead to inflammation, scarring, and liver failure.
The main treatment for a fatty liver is to make some lifestyle changes, such as losing weight, exercising regularly, and eating a healthy diet.
A healthy diet for a fatty liver should include:
- Fruits and vegetables – which are rich in antioxidants, vitamins, minerals, and fiber.
- Whole grains and legumes – which provide complex carbohydrates, fiber, and protein.
- Lean protein sources – such as fish, poultry, eggs, nuts, and soy, which help repair and build liver cells.
- Healthy fats – such as olive oil, avocado, and sunflower seeds, which reduce inflammation and improve blood cholesterol levels.
- Coffee – which may lower the risk of liver fibrosis and improve liver enzymes.
Some foods that you should avoid or limit for a fatty liver are:
- Alcohol – which can damage the liver and worsen fatty liver disease.
- Added sugar – which can increase fat accumulation and inflammation in the liver.
- Refined carbohydrates – such as white bread, pasta, and rice, which can spike blood sugar levels and contribute to weight gain.
- Saturated fats – such as butter, cheese, red meat, and fried foods, which can increase cholesterol and triglyceride levels and worsen fatty liver disease.
- Salt – which can cause fluid retention and increase blood pressure.
