Don’t Let These 10 Bad Habits Ruin Your Knee Health in early age
Sitting for too long can make your knees and other joints stiff and weak. It can also reduce blood circulation and cause inflammation. Try to stand up and move around every 30 minutes, and stretch your legs and knees regularly.
Wearing the wrong footwear can stress your knees and affect your posture. Shoes that are too tight, too loose, too high, or too flat are not good for your knees. Choose shoes that fit well, provide enough cushioning and support, and are right for your activity level.
Carrying extra weight can put a lot of pressure on your knees and speed up the wear and tear of the cartilage. Losing even a small amount of weight can help reduce pain and improve the function of your knees.
Skipping warm-up and cool-down before and after physical activities can lead to injuries, stiffness, and less flexibility in your knees. Make sure to warm up and cool down your muscles and joints, especially before high-impact activities like running or jumping.
Exercising is good for your knees, but too much can be harmful. Over training can cause overuse injuries, inflammation, and fatigue in your knees and other joints. Listen to your body, take breaks when needed, and include low-impact activities like swimming or cycling.
Don’t ignore any pain or injuries in your knees. Seek medical attention and follow the recommended treatment. Ignoring knee problems can make them worse and lead to chronic issues.
Hyperextending your knees, which means locking out your knee joint, can damage ligaments and tendons. To avoid hyperextension, keep your knees slightly bent when standing or doing exercises that require straightening your legs. Activate your lower quads, the muscles above your kneecaps, to protect your knees.
