Taking care of your heart is super important for staying healthy overall. Here’s how to do it:
- Quit smoking: Tobacco can mess up your blood vessels and raise your risk of heart disease.
- Stay active: Aim for 30 to 60 minutes of exercise daily to help your blood pressure, cholesterol, and weight.
- Eat good stuff: Load up on fruits, veggies, whole grains, nuts, and fish—they’re packed with good stuff for your heart. Avoid salty, sugary, and fatty foods.
- Keep a healthy weight: Extra weight can strain your heart and bring on problems like high blood pressure and diabetes. Balance your food and exercise to lose weight if needed.
- Get good sleep: Seven hours of shut-eye helps your mood and keeps your heart in good shape. Stick to a routine and make a cozy sleep space.
- Handle stress: Stress isn’t great for your heart. Try things like deep breathing or hobbies you love to chill out.
- Check your health: Keep an eye on your blood pressure, cholesterol, and blood sugar levels regularly to catch any issues early.
- Easy on the booze: A little alcohol might help your heart, but too much can hurt it. Stick to one drink a day for women and two for men.
- Brush those teeth: Good oral hygiene helps your heart too. Gum disease can mess with your blood vessels, so keep those pearly whites clean.
- Be grateful: Feeling good mentally and emotionally helps your heart too. Being thankful and staying positive can lower your risk of heart issues. Try writing down what you’re grateful for or telling others you appreciate them.
